Well last week was a complete failure.
I have gained 8 pounds since I started trying to lose weight. I first weighed in at 450 pounds about 3 weeks ago. I gained 6 pounds the first week, lost 2 the second week, gained 4 the third (last week).
I felt completely defeated, once again I was keeping myself from succeeding in another goal. I let myself feel bad about it until I went to bed Monday night after weighing, and the next day I went to war.
I am determined to lose as much weight as healthily possible in the next week. I have a new battle plan that has been working great so far. I weighed myself last night (Tuesday) and I saw a loss of 2 pounds. I felt great, like if I keep trying this hard and stay focused then I can meet my goal.
The new plan of attack is to write down how many calories I eat and stay around 1800 calories per day. Combining that with what I call my "Rage Workout" (working out while pissed off), I think I can do this.